PhenQ Review 2024 – Burns Body Fat and Reduces Hunger Cravings

A dietary supplement that offers multi action weight loss – meaning it can help you to lose body weight on several fronts. If you have excess body fat, have trouble reducing your daily calorie consumption or simply just eat too much PhenQ dietary supplement can help your reach your weight loss goals in 2024.

PhenQ – a genuinely effective fat burner, fat blocker and appetite suppressant that has helped countless men and women lose weight and keep it off. A best selling dietary supplement containing natural ingredients

Multi Benefit (Burns fat, suppresses appetite, blocks fat production).
Completely natural slimming ingredients.
PhenQ ingredients are clinically proven to burn and block body fat.
Help eliminate stored fat.
Contains fiber and amino acid.
Great customer feedback.
Helps reduce fatigue and tiredness.
60 day money back guarantee.

Availability limited to official website.
Single bottles do not ship free to some countries.

If you want a weight loss pill that is both natural and fast working then it’s pretty hard to look beyond PhenQ. It is priced right and the customer service department is responsive should you need to contact them. Arguably THE weight loss supplement of 2023 and likely to be the best fat burner of 2024 – 190,000+ customers so far.

PhenQ is more than a weight loss supplement – it can also help reduce fatigue and provide a real boost to the immune system with the inclusion of L-Carnitine.

PhenQ is made in FDA registered facilities and offer a real solution your weight loss issues or your money back. Buy 3 and Get 2 Free from the official website


If you want to purchase PhenQ or view pricing, the official website is the only authorized stockist. There is currently a buy 3 and get 2 free offer for 2024 that also includes a free product (Advana Cleanse)

There are no current coupon codes due to current deals. Look on official website for special offers. Currency options for CAD$, AUD$, GBP£ and Euro€ as well as US$

What Is PhenQ

According to its product manufacturer, Wolfson Berg “PhenQ is five powerful weight loss supplements in one.” While most weight loss supplements tackle only one component of weight reduction – the PhenQ ingredients can give you the body of your dreams by utilizing a multi faceted approach. It is also FDA approved

A weight loss pill product created to offer multiple weight loss benefits to both men and women. It can boost the body’s metabolic rate and burn fat, suppress appetite and help to stop fat cell production. It can also provide additional energy and improve mood.

Over 190,000 people have claimed to have lost weight with PhenQ and had success in getting rid of their excess kilo’s and improved their mood and energy levels. I will also provide some real life success stories with before and after photo’s and customer PhenQ reviews.

Real life before and after pictures of women losing weight
Real life before and after pictures. The positive effects of PhenQ dietary supplement

PhenQ is a best seller in Canada, Australia and the USA as well as the UK and Ireland. South Africa is another popular destination for delivery.

PhenQ is a popular diet pill that contains only safe and natural ingredients. It’s sold alongside the promise that it’s like five powerful weight loss pills rolled into one.

I will explain in the review PhenQ’s weight loss benefits and what they mean to you. I will explain the science behind the 5 weight loss pills in one approach that PhenQ’s makers are keen to air.

The PhenQ dietary supplement formulation is pretty much spot on and would suit anyone (vegetarians, vegans, diabetics). PhenQ is also the most effective diet supplement for menopause weight gain – it is highly regarded amongst women over a certain age.

It’s a pretty strong claim. All it really means is PhenQ is designed to offer weight loss support in five primary areas.

Nicola Sproat in the Daily Mail after losing half her body weight

Lots of weight loss supplements and products offer multiple benefits. The times of taking one pill to suppress the appetite, another to improve fat burning, and still another to do something else are long gone. The effects of PhenQ dietary supplements can help you lose weight effectively and safely

However, when it comes to pills that help people to lose weight, experts agree that a multi-faceted approach to weight loss offers the best chance of success.

Different people need may need support in different ways. Using a diet pill that covers all the bases is a pretty good way to ensure weight loss success.

weight loss results on Instagram and social media
Weight loss results on social media

Over 190,000 People Have Ordered

Actually, PhenQ is a success story in itself so it must be doing something right. It was launched in 2015. That’s not really that long ago, but the product has already clocked up more than 190,000 reviews. Good reviews too.

Customer reviews are important. They make it easier to spot the good products from the bad.

Apart from revealing if products do what they are supposed to do, they provide an insight into any side effects (if you are sensitive to caffeine for example) products may cause.

One of the good things about PhenQ dietary supplements is side effects don’t appear to be an issue. There is caffeine included in the supplement but no one has reported any negative effects. It’s sold with the promise of safe weight loss and it appears to deliver on that promise.

PhenQ Success Stories

Another reason why I rate PhenQ so highly is the feedback they get from their customers.

I mean REAL FEEDBACK. There are real customer testimonials on their website not stock images. They have a blog that they encourage customers to send their weight loss results to.

There are lots of PhenQ before and after pictures – check them out

Weight loss success story using PhenQ

How Does PhenQ Compare with Other Fat Burners?

As already mentioned earlier while reviewing, the fact that it offers multiple benefits is good but is in no way unique.

However, there are other factors that make it more worthy of notice.

1. Ability

The fact that so many people are saying PhenQ does what it’s supposed to do certainly helps it stand out from other products. There are far too many diet pills that don’t work. It’s always good to find one that does. Unfortunately, such products are few and far between. This PhenQ review highlights that fact.

2. Credible Guarantee

Customers who choose PhenQ supplement also get the back up of a 60-day money back guarantee. This is not such a big deal anymore, but in 2015 it was. Back then, you were doing well to get a 30-day refund. PhenQ broke new ground. It had something other dietary supplements did not.

Now, most of the top weight management products have a 60-day money back guarantee. Manufacturers that believe in their products can no longer chance offering less. It would make it too hard to compete with PhenQ.

That’s not to say there are not still plenty of dietary supplements being sold without any reassurances. Many of the industry’s shadier operators and bottom feeders still do it. They don’t try to compete. They just lay on the hype and hope for the best.

3. No Hidden Charges

When customers order PhenQ there are no extra charges for delivery. The price you see is the price you pay. This is not unique, but nor is it the norm so it is another thing that helps the product to stand out.

PhenQ ingredients on the bottles. 60 capsules per bottle

Who Makes PhenQ?

The PhenQ product is manufactured and distributed by a company called Wolfson Berg.

They have been around for a long time. More than 30 years, in fact. It’s an established company. More importantly, It’s a respected company and a market leader in the supplement industry.

Wolfson Berg is very much an international company. It maintains offices in the USA, Germany and the UK.

The company also owns two manufacturing facilities. One is located in the UK, the other one is in the US. Both facilities are FDA-approved and operate to Good Manufacturing Practices (GMP).

Basically, the thing to remember is, with PhenQ slimming pills, you know who’s behind the product and where they are based. You also know where the pills are produced. There are no secrets. Everything is honest and above board.

If you have ever had dealings with any of the companies that operate out of the dark underbelly of the diet pill industry you will know this is not always the case. Some manufacturers go to great lengths to conceal their identity. Needless to say, companies like that are best avoided.

  1. Appetite Suppression
  2. Faster fat burning
  3. Prevents fat cell creation
  4. Boosts energy
  5. Enhances the mood
  • Multi-functional diet pill
  • High-quality formula
  • Vegetarian-friendly diet pill
  • Free worldwide delivery
  • 60-Day money back guarantee

PhenQ’s 5 Step System

The product manufacturers states PhenQ weight loss pills supports weight loss in five different ways. 5 powerful weight loss pills in one.

Actually, this not strictly true, there are 7. It does more.

The company appears to only focus on the five benefits for losing weight it sees as being the most important.

Either way the active PhenQ pills ingredients are effective.

1. Appetite Suppression

Eat less food and lose weight. That’s pretty much how it goes.

The problem is, eating less food is so hard to do. For most people who have gained weight, overeating has become a habit. It can be a hard habit to break.

It’s not just a case of eating less either. For a lot of people, it will mean eating considerably less.

Weight gain happens when you keep eating more food than your body needs.

The only way to reverse the process is to eat less food than your body needs.

The effects of PhenQ pills work throughout the day.

This creates a calorie deficit. The body cannot ignore it so it responds in the only way that it can. It switches to its secondary source of energy—body fat.

This is how low-calorie dieting works. The thing that stops it working is hunger.

When you have become used to eating large portions of food and/or snacking having a full stomach becomes the norm. When you try and change the status quo your body responds by hitting you with feelings of hunger.

Apart from being unpleasant, hunger can be very distracting. It can make it difficult to concentrate on other things, such as your work. Hunger is very hard to ignore. PhenQ dietary supplement addresses this.

It’s sometimes called a nagging stomach and that’s exactly what it is. Hunger is your stomach nagging you to eat. The more you ignore it, the louder it nags. It’s the reason so many dieters call it a day.

PhenQ’s appetite suppressant effects addresses this problem by “turning down hunger” to a manageable level or even making it go away. It’s an incredibly important diet pill feature.

2. Faster Fat Burning (In 2 Ways)

“Fat burning” is the name commonly used to describe the processes the body uses to breakdown its stores of fat and use them for energy.

Starving the body of calories is really just a trigger.

Fat burning is what happens when the trigger is pressed. The PhenQ pill ingredients are great for burning and reducing body fat.

Human beings have a tendency to be impatient. We don’t like to wait and want everything today. That’s certainly how it works with dieting. People want to ditch that excess fat in the fastest possible time.

The most natural way to do this is by exercising. It causes a greater demand for energy. Within the confines of a low-calorie diet, this results in a greater need for the burning of fat.

However, even when we are resting this biological machine we call “the body” is still ticking over.

That means it’s still using energy. Breathing, blinking, digesting food and moving the faeces along. It all takes energy. So does thinking. PhenQ contains caffeine – an effective energy provider.


The speed the body uses energy to good effects is not written in stone. It can use it faster or do so more slowly. The speed is governed by the metabolism. When you are resting the speed at which you use energy is known as the resting metabolic rate.

If you get up and exercise, you use extra energy and your metabolism increases. Certain natural compounds also have the ability to increase metabolism. The PhenQ ingredients can aid fat loss quickly and safely.

By doing so they cause you to burn extra calories while you are resting. This is called raising the resting metabolic rate.

When you are active you are also burning calories at an increased rate, making your exercise activities extra beneficial. Ingredients that have this ability are known as fat burners.

PhenQ contains several of them. That’s what makes it a fat burning diet pill.


The body also loses energy into the stratosphere in the form of heat. When energy is lost in this way it’s known as thermogenesis.

Some ingredients, called thermogenic fat burners, raise the body temperature and cause the body to lose still further calories.

Again, PhenQ contains ingredients that can do this.

3. Prevents Fat Cell Production

PhenQ is also designed to prevent fat cell formation, fat production and increase muscle mass. If your body is not creating any fresh fat cells you won’t be able to gain weight. That’s the theory, anyway.

This ability is could be surplus to requirements. If you are eating a low-calorie diet, your body will be predisposed to burn fat instead of storing it.

Although certain compounds may interfere with the body’s ability to store fat nothing can beat not taking it in the first place.

A typical PhenQ review from customers show it actually works incredibly well at stopping fat production.

4. Boosts Energy

Eating less food and burning fat can leave you feeling burned out. It’s diet-related fatigue and it’s a common problem among people who are trying to lose weight. That’s why most good weight management products contain ingredients that boost energy levels.

PhenQ is no exception. It contains energy-boosting ingredients too.

5. Enhances the Mood

The weight loss process can also influence the mood in a negative way. Nobody wants to be a grumpy dieter. It takes too much shine out of the day.

Although there are other weight management supplements that contain ingredients that can improve the mood they are few and far between.

Other PhenQ Benefits

Just because Wolfson Berg chooses to play down some of the formulation’s abilities, does not mean they are not there. Nor does it mean they are not worth mentioning or exploring.

6. PhenQ Contains an Ingredient that Prevents Cravings

Not all food cravings are the result of genuine hunger. Normal hunger is what happens when the body stages a protest over a reduction in food.

There’s another type of craving, though, and it’s very different because it often occurs after your stomach is fed. I’m talking about when people have cravings for sugar and carbs.

When you eat food it raises your blood sugar. However, if the meal provides too many calories too soon it pushes the levels up too high.

When blood sugar is too high, the pancreas gland starts pumping out extra insulin to bring the blood sugar down.

If the blood sugar level then becomes too low (crashes), the body tries to do something about it by making you crave high-calorie foods (sugar and carbs) to bring the level back up.

PhenQ contains a popular slimming ingredient that can help prevent this scenario from happening.

7. Phen Q Contains a Respected Fat Blocker

Lots of food contains dietary fat. Whether its content of food is high or low, each gram it provides brings nine calories into the body. Fat is a high-energy food.

PhenQ contains a cactus extract that limits the amount of fat the body can digest. Less fat means fewer calories so this is an ability that’s worthy of a front row seat.

Usage Instructions

How To Take PhenQ

Dosage: The dose is one tablet and you take two tablets per day.

When to take: The first one with breakfast and the second with lunch.

PhenQ’s Ingredients

  • A-LACYS RESET (25 mg)
  • Nopal (nopal cactus) (20 mg)
  • Chromium Picolinate (10 mcg)
  • Capsicum Extract* (8 mg)
  • Niacin Powder* (4.5 mg)
  • Perine Extract* (3 mg)
  • L-Carnitine Tartrate (150 mg)
  • Caffeine Anhydrous (142.5 mg)
  • Calcium Carbonate (1 mg)

PhenQ Ingredients in Detail

Depending on how you look at it, a PhenQ pill could be said to contain nine ingredients or just six.

Capsimax is a powerful man-made ingredient that combines capsicum extract with niacin and piperine. Most manufacturers that use Capsimax just put the name Capsimax on the label. The manufacturers have actually provided a breakdown of the individual components instead and listed Capsimax as the source.


A-LACYS RESET is a proprietary blend of alpha-lipoic acid and cystine. It is often seen as being the main ingredient, but it’s probably truer to say it’s just one part of a winning team.

α-Lacys Reset is actually a pretty exciting ingredient because it’s a fat burner that improves muscle mass. There’s always a risk of muscle loss while dieting, so it’s pretty special when an ingredient can turn this around.

The volunteers in one study lost 7.4% more fat than the placebo group while also increasing muscle mass by 3.8%.

Strangely enough, the ingredient A-LACYS RESET was not originally created to work in this type of role. Its primary function is preventing the cellular damage that results from oxidative stress.

Nopal in PhenQ

A cactus extract (nopal cactus) that’s a good source of amino acids. That’s not why it’s included here. It actually serves a dual role as a weight loss aid.

First and foremost, it’s a powerful appetite suppressant. Indian tribesmen used to chew pieces of the cactus flesh to stop the distraction of hunger while hunting. Now it’s a popular diet pill ingredient.

The second thing nopal does is function as a fat blocker. This ability is a more recent discovery.

Chromium Picolinate

Chromium is a trace mineral that finds its way into most weight loss supplements these days. It’s value stems from its ability to help govern insulin and blood glucose levels.

Although there are other ingredients in PhenQ that provide chromium, research shows chromium picolinate is the most potent form.

Capsimax in PhenQ Diet Pills

Capsimax powder is a proprietary blend of capsicum, niacin, and piperine. All three have individual merits, but capsicum is the “power” ingredient.

Research shows (capsimax powder) capsicum is a fat burner that works by boosting the metabolism and increasing thermogenesis. Some study results show the benefits may last for up to 24 hours so it’s no flash-in-the-pan fat burner.

Other studies reveal capsicum has the ability to control hunger.

Capsimax is better than other sources of capsicum because it utilizes a special delivery technology that allows it to be easier on the stomach. It is the effects of caffeine that makes the PhenQ pill effective.

Niacin (Vitamin B3) is a versatile vitamin that boosts energy, improves the circulation, and provides numerous other benefits.

Piperine is an alkaloid. It comes from black pepper. It’s mainly added to supplements because of its ability to boost the absorption of other ingredients. It’s more of a helper than a doer but an important inclusion in the PhenQ pill.

L-Carnitine Tartrate

An ingredient that provides L-Carnitine. This naturally-occurring amino acid derivative wards off fatigue, fights depression, and helps provide a happier state of mind. Its sometimes added to nootropic supplements for these reasons. L-Carnitine is an extra good inclusion here because it’s a fat burner too.

Caffeine Anhydrous

Quite probably the most popular legal stimulant in the world, caffeine anhydrous boosts energy and helps sharpen the mind. Each PhenQ tablet provides about the same amount of caffeine as you would get from one to one-and-a-half standard cups of coffee. This is the norm in most of the best fat burners for women. This also applies to men.

Based on medical researchconsumption of caffeine might support weight loss maintenance

Admittedly, the presence of caffeine may make PhenQ unsuitable for caffeine-sensitive individuals, but most people can handle a cup or two of caffeine in coffee. This is not an overly high dose.

Caffeine offers additional value as a fat burner and research shows it works.

Calcium Carbonate

Calcium is an important mineral. It does a lot of good things in the body but is generally mostly associated with strong bones.

Clinical trials involving obese adults show calcium can support weight loss by increasing fat burning. The data also suggests it may inhibit cell production. However, that’s when it consumed via dairy sources.

PhenQ’s Before and After Photos

PhenQ before and after
Real before and after pictures of PhenQ customers. Reduce appetite and lose weight.
PhenQ's results
PhenQ weight loss success photo. Fat burning results

A Look at Some of PhenQ’s Customer Reviews 

“PhenQ definitely works. I’ve already lost 46 pounds and I’m over the moon. I haven’t felt or looked this good in years. There have been no side effects at all, I feel more energetic, and no longer feel the urge to overeat or snack all day. I am also eating more fiber”

“This works so well I’m amazed. I would never have believed a few natural weight loss ingredients could be such a game changer. Just 2 tablets a day with fiber and my food intake is greatly reduced – very effective quality product.” 

“I’m a bit of doubting thomas by nature and the effects from PhenQ sounded too good to be true. But. I took the risk and am totally gob smacked by how well this fiber supplement works. It’s good stuff. I recommend it 100%I have lost weight big time and more day by day”

“It’s good. It works. try it yourself. You’ll see. I love the caffeine effects it really reduces my appetite. It’s a great product. In one month I will be at my ideal body weight. I’ll be ordering more bottles any day”

“I wanted to drop a couple of dress sizes for my daughter’s wedding. PhenQ helped me reduce my appetite to do it and there was no hunger pangs at all.”

Known Side Effects

There are no known side effects. PhenQ’s formula can give you the body you deserve without the worry of side effects. PhenQ is made in FDA and GMP approved facilities in the US and the UK.

WB ltd makes it clear PhenQ is not intended for women who are pregnant. Nor is it suitable for women who are breastfeeding a child or for anyone under 18-years-old.

In addition to this, PhenQ is also an unsuitable option for anyone who suffers from the effects of diabetes, depression or certain other health conditions. So, if you have any existing health issues or worries, and want to use PhenQ, better have a chat with your doctor or medical practitioner first.

Does PhenQ Work?

PhenQ is very good. It contains a strong formulation of respected ingredients that is more than capable of helping people to lose weight. What’s more, customers who have reviewed prove it.

I’m still not sold on the idea that it will block fat cell creation, but that’s an ability that would not bring much to the table. When you are burning fat you aren’t going to be storing it anyway.

The truly important thing is PhenQ is giving people the kind of support they need and helping them to lose weight. Furthermore, it’s sold with a lengthy refund policy.

PhenQ is Highly Recommended

PhenQ 60 tablets – now in a new bottle design but same great product

PhenQ Options and Special Deals

Wolfson Berg maintains a special PhenQ website. It’s the only place you can get PhenQ. If you see it elsewhere, the product will be either be fake or not covered by the guarantee.

Each bottle contains enough pills to provide a full 30-days of use. As far as the price goes, it’s actually pretty reasonable. Especially for such a high-profile and respected product.

A single bottle costs $69.95. That’s all in. There are no additional charges for shipping. There are also currency options for customers in in other locations such as Canada, Australia and the UK and Ireland

Wolfson Berg also offers bulk discounts on PhenQ and special price deals that can provide an even better deal.

Thank you for reading this PhenQ review.

Most Common FAQ’s

Is there a guarantee

Yes, customers who buy PhenQ also get the back up of a 60-day money back guarantee

Is PhenQ suitable for vegetarians and vegans

Yes, there is nothing in the formula, packaging or capsule casing that would prevent vegetarian and vegans from using PhenQ.

Can PhenQ help you lose weight?

If taken as recommended there is every chance that PhenQ can help you lose weight, increase your energy levels and help reduce appetite. Made with natural ingredients this diet pill is one the most effective on the market

About Steve Calvert

Steve Calvert (CPD Certified in Nutrition for Weight Loss) Steve is an experienced writer and researcher with a wealth of knowledge and expertise in the fitness, nutrition and weight loss sector. He has a background in bodybuilding and the martial arts and continues to use a combination of exercise and healthy eating to stay in shape. Steve has reviewed hundreds of supplements since 2012. He is very accurate and methodical in his approach and understand the importance using correctly dosed ingredients. LinkedIn

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