Best Women’s Fat Burner Pills 2024 – Female Fat Loss Supplements

This article reviews and ranks the top female supplements for burning excess body fat. We reveal the best brands and explain why women gain weight and burn fat differently to men and so need a specific women’s fat burner.

Best Fat Burners for Women
Female fat burning supplements ranked and rated for 2024

Best Fat Burning Pills for Women

When it comes to burning fat and losing weight, women face greater difficulties than men do. For one thing, women find it harder to control their hunger urges. That makes it easier for females to gain weight and harder for them to burn it off.

Top 5 Pills for Burning Fat – Quick Look

These are some of the top female burner brands. All have a money back guarantee and have a high percentage of positive reviews from customers.

  1. PhenQ
  2. Lean Bean
  3. Powher Fat Burner
  4. Hourglass Fit
  5. Instant Knockout

Which is Best PhenQ or LeanBean?
There will obviously be some kind of decision to be made – “shall I buy PhenQ or LeanBean” The best piece of advice is this…
If you hit the gym and exercise regularly then get LeanBean.
If you don’t and your lifestyle is more sedentary then get PhenQ.

Women’s weight gain can be due to the hormonal changes that take place during menstruation. A three-pound weight gain (body fat gain) is quite common, but some females can gain up to five pounds in weight thanks to their periods.

Then, when they start going through “the change”, some women may fall victim to menopausal weight gain. This can be particularly distressing for women who have managed to stay slim most of their lives.

Women also have less testosterone in our bodies than men do. That’s no big surprise. After all, testosterone is the male sex hormone. However, the fact that women’s testosterone levels are so little still places them at a disadvantage because it’s a hormone that helps the body burn through its stores of fat.

Good Female Fat Burning Supplements

A good fat burning supplement can help women to burn more fat than they could with diet and exercise. Some of the best female fat burners control hunger too. They often help provide support in other ways as well, such as preventing comfort eating, taking away sugar cravings, and stopping women’s weight loss efforts from affecting their moods. There are even female fat burners that provide hormonal support.

The problem is, even some of the fat burners that are allegedly made especially for her may cause more problems than they solve. In many cases, the “made for women” promise is just a marketing ploy for poor-quality pills packed in pretty, pink bottles.

Do Women Need Special Fat Burners?

Women don’t necessarily need special female fat burning supplements, but they do need a supplement that gives them the right level of support in all the areas they require.

If a fat burner is being marketed towards ladies and it fails to offer the right level of support or is more suitable for men, that’s no good. No matter how it’s marketed, be it as a unisex fat burner or a special fat burner for women, if the support’s not there, it’s no good.

Fat burning supplements that rely on stimulants are no good either. Stimulants are okay for most girls when they are used in moderation, but high doses can screw up female hormones. Too many supplement manufacturers cross the line. If you see a diet pill that’s crammed full of stimulants, it’s not female-friendly at all.

Despite the deceptive way certain products are marketed, there are some good diet pills that work well for women. Some of them are unisex products, others are genuinely made with women in mind. The best fat burners for women are the fat burners that work for women. If they are good at helping men lose weight too, that’s fine.

10 of the Best Fat Burners for Women


PhenQ for women

Possibly the first diet pill to be sold with a 60-day money-back guarantee, when it was launched in 2015, PhenQ was a runaway success story right out the gate. It’s a vegan-friendly fat burner that works for women and works for men too. The label may not be pink, but PhenQ delivers the goods and there are plenty of customer reviews that prove it.

One of the best things about PhenQ is the amount of support it provides women who are trying to burn more of their fat. Apart from enhancing a woman’s natural fat-burning capabilities, PhenQ also suppresses hunger, improves mood, prevents cravings, boosts energy, and does a lot more besides. There’s a lot of support for a woman in each of those small pills.

As a female fat burner, PhenQ is a real game-changer and it’s changed the state of play for females in more ways than one. Thanks to PhenQ, a 60-day money-back guarantee has become the industry norm.

Which is Best PhenQ or LeanBean?

There will obviously be some kind of decision to be made – “shall I buy PhenQ or LeanBean” The best piece of advice is this…

If you hit the gym and exercise regularly then get LeanBean.
If you don’t and your lifestyle is more sedentary then get PhenQ.


Leanbean female fat burner

Was it really originally exclusively used by female fitness models? It could be just marketing hype. There’s no way to be sure, but fitness models are using it now. Lots of other women are using Leanbean too. There’s a good vibe about this product and customer reviews show it’s a female fat burner that works.

Leanbean is vegan-friendly and contains several of the most respected natural appetite suppressants in the world. That makes it just the ticket if hunger is the main thing standing between you and your dreams of getting slim.

The Leanbean diet pill formulation is also free from added stimulants. It uses other ingredients to boost energy and prevent fatigue instead. Leanbean also has some ingredients that may help keep unruly female hormones under control. Most importantly, it enhances a woman’s fat-burning capabilities in a safe and natural way.

Powher Fat Burner

Powher Fat Burner for Her

Powher Fat Burner is part of a premium range of supplements for women. All of them are designed for modern women who are shooting to be the best they can be.

The Powher fat burning formulation contains a small amount of natural caffeine to provide extra energy and boost metabolism. It’s no more than you’d get from a cup of regular-strength coffee, but it will mean Powher won’t be suitable for women looking for a stimulant-free fat burner.

Powher also provides one gram of glucomannan three times per day. Glucomannan is one of the most respected appetite suppressants in the world and experts agree one gram of glucomannan, three times per day is a dose that works.

Apart from some ingredients that enhance metabolism and fat burning, Powher also contains some iron. That’s good. Women are susceptible to iron deficiency and a lack of this important mineral can reduce vitality and wreak havoc with the body in many ways.

Hourglass Fit

Hourglass Fit women's fat loss supplement

Hourglass is a fat burner for women that works in two ways. The first thing it does is suppress appetite. The second thing it does is ramp-up a woman’s natural fat-burning capabilities.

Although the manufacturer doesn’t mention it in the marketing material, Hourglass also has some ingredients that can boost energy. Two of them are vitamins, but the other is a source of caffeine so Hourglass is not a female fat burner for women who are looking for a totally stimulant-free weight loss experience.

Hourglass hasn’t been around as long as some of the other top female fat burning supplements on this list but it’s already impressed a lot of women. It may lack some of the whistles and bells but women are saying Hourglass is a female fat burner that works.

Instant Knockout

Instant Knockout is also for girls

Instant Knockout is a supplement designed to target all that unsightly fat. If you want to get your curves back it can help. Instant Knockout was created to support the unique fat burning needs of professional fighters. For that reason, a lot of women think it’s a product intended for guys. It is intended for guys. There’s no getting away from that but the good news is it works for women too. It’s a unisex fat burner that works.

Although Instant Knockout can deliver the goods, it’s better for some women than others. The formulation is quite strong on caffeine. Some women won’t be able to handle it. However, if you are looking for a female fat burner that can help you to train harder and longer and don’t have problems tolerating caffeine, Instant Knockout will help you to get things done.


Phen375 kind to women and hard on fat

Phen375 is a popular fat-loss pill. It’s unisex, men are using it too, but it’s kind to women and hard on fat. Customer reviews show some women are losing up to 5 pounds a week by using Phen375.

Like the prescription drug it’s designed to replace, Phen375 is a powerful appetite suppressant. It does a lot more though. This popular Phentermine alternative provides help in areas the drug cannot. It boosts energy levels and increases metabolism. This allows it to speed up a woman’s weight loss and help protect her from diet-related fatigue.

The only downside is Phen375 is not stimulant-free. It costs a little more than some of the other female fat burners as well. The fact that there is such a healthy demand for the product has encouraged the manufacturer to up the price. That’s not ideal, but the demand is fueled by the fact that so many people say that it works.

Performance Lab Sport

Performance Lab Sport for her

Performance Lab Fat Burner is a stimulant-free fat burner that’s vegan-friendly and works well alongside diet and exercise. Although it’s far from being a bargain-basement product, it is slightly cheaper than most of the other good fat burners on this list.

The manufacturer could be accused of making Performance Lab Fat Burner sound more sophisticated than it is. The company appears to be trying to blind people with science. There’s no need to do so. Performance Lab Sport is a solid product that contains good ingredients and delivers weight loss without side effects.

Apart from fat burning ingredients, the formulation also contains ingredients that preserve muscle mass during fasted and non-fasted training. Performance Lab Sport is not formulated especially for women, but it certainly works for women. That’s what counts.

Burn XT

Burn XT supplement for ladies as well

Burn XT is a vegetarian-friendly thermogenic fat burner. It’s a good product that can help women burn a serious amount of fat, but there’s a problem. Burn XT is only available to customers living in the US and Canada. So, if you live elsewhere in the world, you will need to forget about Burn XT and choose a different fat burner instead.

Burn XT is a fat burner aimed at individuals who are athletically inclined. It’s been specially formulated to increase fat burning while also offering protection against loss of muscle mass. It also suppresses hunger.

The other thing Burn XT does is boost energy, but it uses caffeine to do so. The amount provided is slightly less than you would get from drinking three cups of coffee but you still need to be aware the caffeine is there.

One of the best things about Burn XT is the price. It’s very purse-friendly. If you’re trying to lose weight on a tight budget, Burn XT may be the best fat burner to buy.

Lean Mode Stim Free

Lean Mode Stim Free

Lean Mode Stim Free is one of the best fat burners for women who want to lose weight without stimulants. There are two versions. The first one is a capsule. The second is a powder that makes a weight loss drink. It’s easily one of the best fat burners for women who find it difficult to swallow pills.

Apart from boosting metabolism and fat burning, Lean Mode Stim Free also suppresses hunger. Even though it’s stimulant-free, the formulation boosts energy levels as well so there is no need to worry about diet-related fatigue.

Lean Mode Stim Free provides energy by using the amino acid Acetyl L-Carnitine. The ingredient also aids post-workout recovery rates and may offer protection against loss of muscle mass. That makes Lean Mode Stim Free a good option for women who like to train hard.

Nobi Nutrition Premium Fat Burner

Nobi Nutrition Premium Fat Burner

Nobi Nutrition Premium Fat Burner for Women could be the best option for women doing the Keto Diet. The formulation provides an ingredient that may support ketosis. Apart from helping with fat burning, the ingredient may also increase energy and cognitive potential.

Nobi Nutrition Premium Fat Burner for Women may also help suppress appetite but the Keto Diet generally does not cause the same level of hunger as other diets do. Keto Dieting is more about changing food choices than counting calories.

How We Prepared Our List of Best Female Fat Burners

There’s a big market for weight loss products and it’s saturated with an ever-increasing number of options. Many of them are aimed at women but, despite all the promises, the ones that are genuinely designed for women are few and far between. When we were looking through the various options available to women, our main focus was on their ability to help women lose weight in a safe and natural way. Many of the products that can do this are unisex. Ruling them out for that reason would have been counterproductive.

The two main things we looked at were the choice of ingredients and customer reviews. We also tried to include options for women of all types.

Safe Ingredients

The ingredient profile is one of the most important things to look at when you are evaluating supplements of any kind. Some of the products we looked at were very easy to rule out. Anything containing ephedra-related compounds, chemicals, or other potentially dangerous ingredients had no chance of making the list. When a woman buys a product to lose weight she places her trust in its ability to help her. She doesn’t expect it to make her feel ill.

Use of Stimulants

We also left out stimulant-driven fat burners. If a product contained ridiculously high doses of caffeine, it was unacceptable. In some cases, we also had to skip products with relatively low doses of caffeine because the formulation contained other potent stimulants as well.

Although some of the products on our list of best fat burners for women do contain quite high doses of caffeine, it’s never more than you would get from drinking three cups of average-strength coffee. The kind of coffee many women drink every day in their homes and places of work.

Due to the hormonal issues it can present, caffeine is not an ideal option for certain women, but a lot of women can take moderate doses without any problems. It’s simply a matter of body chemistry.

Then there’s the matter of size. The average woman is a lot smaller than the average man. That’s something a lot of manufacturers forget. Due to their higher body mass, men can often handle high doses of caffeine. Giving the same dose to a woman may cause jitters and other caffeine-related side effects.

We don’t see “caffeine” as a dirty word but we hate it when manufacturers get heavy-handed with it. Especially if when it comes to fat burners and other supplements for women.

Ingredient Potential and Overall Ability to Help

Ingredient potential is also a primary ranking factor. We like to see ingredients that have done well in clinical trials, such as glucomannan (appetite suppression) and green tea (fat burning). Also green coffee bean is an excellent ingredient.

You could argue that appetite suppression should not be a ranking factor when grading the best fat burners for women. However, although a good fat burner needs to contain good fat burning ingredients, it won’t be much help to women who cannot keep their appetites under control.

Hunger is a big problem for women when they are trying to lose weight. That’s why so many of the best female fat burning products contain appetite suppressants. We’ve already stated this once, but it’s so important we are going to say it again: The best fat burners for women are the ones that offer women the greatest amount of support.

What Women are Saying About the Product

Customer reviews were also a major consideration while we were preparing our list of best fat burners for women. We had to discount a lot of those as well. Reviews that consisted of single-sentence comments like “works great” or “pleased with the results so far” don’t provide enough information. Nor could we use any reviews that were written by men. We only looked at the ones that were accompanied by a woman’s name.

Suitability for Certain Diets and Lifestyles

We also bore in mind the fact that every woman’s life is different. For instance, some women like to do sports or spend a lot of time training in the gym. Women like that may appreciate a supplement that boosts energy and/or offers protection against loss of muscle mass.

There are also a lot of vegetarian and vegan women who need to lose weight. So we made a point of including some vegan-friendly female fat burners.

Some women have an unusually poor tolerance when it comes to stimulants and need to avoid them entirely. Others avoid them as a matter of principle so our list of best fat burners for women also contains some options that are 100% stimulant-free.

How We Ranked the Fat Burners

You probably won’t be surprised to learn we ranked the fat burners by their ability to help. All the fat burners at the top of our list have the best ingredient profiles and customer reviews. Aspects such as their suitability for vegetarians or athletic lifestyles had to take a back seat.

If you need something very specific from the fat burner you choose, we strongly suggest you read the entire list. Doing so will help you see what the options are and work out which one will be best for you.  If you have no specific requirements and simply want a product that will help you to lose weight as quickly as possible, we suggest you go with our no. 1 product.

Things to Consider Before Buying a Female Fat Burner

The best fat burners for women are the ones that offer women the greatest amount of support. Yes! We’re saying it again, but we have a good reason. We need to make an important point—it doesn’t matter how good any supplement is, even the best ones can’t do all the work for you.

Hopefully, you are reading this because you are already making efforts to lose weight or are about to set your plans into motion. If you are looking for a product that will make your weight disappear, without any effort on your part, you are going to be disappointed. Magic pills don’t exist.

Fat burners are supplements. When you get the chance, find a dictionary and look up the word “supplement”. You’ll discover the word describes something that is an addition to something else.

Fat burning supplements are something you use as an addition to a low-calorie diet. Unless you have extreme mobility issues or other health problems that may make it unwise, you should be thinking about using your chosen fat burning supplement alongside exercise too.

You Need to Structure a Strict Weight Management Plan

A low-calorie diet has to be at the heart of every weight management plan. Do you need a plan? Absolutely. It helps you to focus on your target of losing weight and you need to commit 100%. That means forgetting about having “cheat days”. Cheaters never win. Excess calories are your enemy, don’t let them in. That’s how you gained weight in the first place. Counting calories can be a bit of a chore, but it soon becomes second nature.

Calories Measure Energy

The important thing to know about calories is they are not a “thing”, as such. Calories are actually a unit that measures energy. So, when you hear people talking about how many calories they have eaten or burned they are really talking about how much energy they have taken into their bodies or how much energy they have used.

To put it another way, calories aren’t the thing they are how much of the thing (energy) you are getting or using.

You May Need to Consult a Health care Provider

If you are pregnant or nursing a child, it would be unwise to make any dramatic changes to your diet without consulting a doctor first. Unless your doctor tells you otherwise, you should not use weight loss supplements at all.

If you have a health problem, such as diabetes, you will also need to discuss your weight loss plans with a doctor before setting them into motion. Losing weight is a good thing. It benefits the health, but it’s still important to get the correct advice.

Best Fat Burners for Women FAQ’s

How many calories does a woman need?

There are no hard and fast rules. Every woman is different. That’s why some women can eat like a horse and stay beautifully slim while others complain they gain weight just by looking at food. However, scientists say the average woman needs to consume 2,000 calories per day. That’s should be enough energy to power all her biological functions and normal physical activities.
If the average woman eats 2,000 calories per day she will neither gain weight nor lose it. She will be taking in 2,000 calories and burning 2,000 calories. It will be a stalemate.

How does a low-calorie diet help you burn fat?

A low-calorie diet is a diet that provides your body with less energy than it needs. Your body can’t just stop doing the things it has to do so it has to find the energy elsewhere. The fat in your body serves many functions. One of the things it does is protect your organs but its also your body’s secondary energy supply.
When your body is low on energy, it uses lipolysis to break down fat cells, extract the energy stored inside them, and put it to work. This is also known as fat burning.

How many calories can I eat?

Because the average woman is said to need 2,000 calories per day, many women try to avoid eating more than 1,500 calories per day. In theory, doing so should force the body to burn 500 calories from its stores of fat.

How do fat burning supplements work?

Although most of the best fat burners do other things as well, the main thing they do is increase metabolism.
When people talk about metabolism (in relation to weight loss) they are referring to the body’s ability to obtain energy (from food) and use it. The metabolism works at different speeds. While resting it’s just ticking over. During periods of activity, it speeds up. That’s why exercise is so good for helping you to lose weight.
Fat burning supplements contain ingredients that increase metabolism. By doing so they help you to burn more calories during periods of activity and also while you are resting. The increase in metabolism is not dramatic. Exercise increases it more. However, good fat burners help you to lose more weight than you could with diet and exercise alone.

What is a thermogenic fat burner?

Thermogenic fat burners increase body temperature. The increase is not much but it’s enough to cause the body to lose extra energy in the form of heat.

What’s the best way to use a fat burner?

The best way to use any brand of fat burner is to use it in the way the manufacturer tells you to.  Some fat burning supplements only need to be taken once per day, others have to be taken several times per day.
The best time to take the supplement may be just before a meal, during a meal, after a meal, or before training. It all depends on the supplement but the instruction provided with it should make it clear.

Why do I gain weight during my period?

The weight gain that occurs due to menstruation it the result of fluctuations in estrogen hormone levels.

Can I use a fat burner alongside my contraceptive pill?

The natural ingredients in fat burning supplements should not affect how your contraceptive pill works. However, it’s best not to choose a female fat burner that’s high in caffeine. Birth control pills can slow down your body’s ability to break down caffeine. This causes the caffeine to remain in your system longer and may increase the chance of side effects.

About Eloise Bel

Eloise Bel (Certified Holistic Nutritionist & B.A. in Communications) Eloise is an experienced journalist with a strong grounding in holistic nutrition. She has an in-depth knowledge of the supplement industry and has been specializing in the weight loss sector since 2008. LinkedIn

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