POWHER Multivitamins for Women Where to Buy

POWHER Multivitamins for Women

There are many multi-vitamins on the market. However, there are not that many that are made exclusively for women that are actually dosed correctly. There are are even less that can compete with the nutritional value and balance of Powher Multi Vitamin for women. Read the review to find out why it so highly regarded … Read More

Healthy fat

15 Foods that Contain Healthy Fat to Eat on a Regular Basis

Fat is often thought of as being bad for us and avoided. This reputation is wrong. Eating fat is extremely beneficial in lots of ways – it can even help you lose weight. The foods we eat are made of macronutrients (protein, fats, and carbohydrates) and micronutrients (vitamins and minerals) and then converted to energy … Read More

curry for weight loss

What Indian Dishes are Best for Losing Weight?

We have all been there. You have eating clean all week, then come Friday and you are invited by a couple of friends to an Indian restaurant. Panic! Instead of sabotaging your weight loss efforts, you can still enjoy these delicious Indian food without felling guilty. This is what you should order at an Indian … Read More

weight loss for women over 40

Lose Weight With These 8 Tips for Women Over 40

Many women over 40 find themselves in a place where they need to lose weight. The problem is that many of the methods of weight loss don’t work for this demographic, and it can be hard to figure out what does! That’s why we’re going to give you eight tips that will help you lose … Read More

Fat burners don't work

10 Reasons Why You’re Not Losing Weight

You are not alone if you have been struggling with your weight for a while. The truth is, many dieters can’t seem to lose any weight at all! This article will give you 10 reasons why this could be happening and what you can do about it. 10 Reasons Why You’re Not Losing Weight – … Read More

Stress Eating

How to Control Stress Eating

Stress eating is a vicious cycle. You eat to try and relieve stress, but then you feel guilty afterwards for giving in to your cravings. How can you break the loop? It’s not easy, but there are some things you can do to get a grip on it. Do you find yourself eating more when … Read More