Many women over 40 find themselves in a place where they need to lose weight. The problem is that many of the methods of weight loss don’t work for this demographic, and it can be hard to figure out what does! That’s why we’re going to give you eight tips that will help you lose weight and feel great about yourself again.
Best Weight Loss for Women Over 40 – Tips to Lose Weight Woman 40’s
Many women over 40 find themselves in a place where they need to lose weight. The problem is that many of the methods of weight loss don’t work for this demographic, and it can be hard to figure out what does!
That’s why we’re going to give you eight tips that will help you lose weight and feel great about yourself again.
Weight Management for Women Over 40
Weight gain is an inevitable part of aging, but as we get older it can become a serious problem.
When you were in your teens and twenties, weight loss was often as simple as refusing a desert or doing a few extra sit ups at the gym. However, after the age 40 our metabolism slows down which has a knock on effect and a diet and exercise routine become not as effective as it once was.
The hormonal changes including menopause make difficult any attempts at shedding pounds over forty so keep this in mind when planning out new diets or exercises!
With this in mind here some great tips to help women over 40 lose weight.
Weight Loss Tips for Women Over 40
Start Weight Training
As we age, our muscles start to shrink and the fat starts to creep in. To combat this it is essential to include weight training at least twice a week into your exercise routine. If you are not sure where or how to start then get advice from an experienced trainer first!
A good training tip for females ages over 40 is to do modified versions of exercises that you did when you were younger.
Keep a Food Journal
Keeping track of what you eat is a great way to get an accurate idea of what you are consuming.
This is a good way to curb eating as well, knowing the number of calories in your food can help you make better decisions about what and when to eat.
Use a Women’s Fat Burner Supplement
There are several fat burning supplements on the market that are ideal for women over 40 who want to lose weight.
One of the best fat burners for women over 40 that many have bought is called LeanBean, it targets stubborn belly fat and also increases energy levels so that you have more stamina during your workouts!
Walk More and Take Note of Your Daily Steps
Women over 40 should strive to take at least 9000 steps per day.
This is the most common recommendation for adults who are trying to get healthier, and it can be achieved by adding short walks throughout your day in between errands or while on a conference call at work.
Females Over 40 Should Eat More Fiber
Adding fiber to your diet is important, and it can be achieved by adding a few servings of whole grains such as brown rice or quinoa.
You’ll also want to add more fruits and veggies – start with eating one serving per day, then gradually build up from there until you’re getting at least five servings every single day.
Drink Plenty of Water
It’s easy for women over 40 years old to forget that they need water because their bodies are telling them something different than the rest of the population because we don’t get thirsty like younger people do.
A good rule of thumb is just drink when you’re thirsty! That way, you won’t have any problems remembering how much water your body needs each day.
Count The Calories
It is import to count how many calories your body needs to maintain a healthy weight. For women over 40, that number is about 1300 calories per day and for men it is 1800 calories per day.
Exercise At Least 30 Minutes A Day
It’s important to get at least 30 minutes of exercise each day but if you have time or the energy then 45-60 minute workouts are optimal!
Doing this will cause your metabolism rate – which helps with losing weight – to increase as well. Four days a week should be your goal of exercising while three days can also work out in a pinch if necessary.
Start With Low Impact Activity – If you’re starting an exercise routine from scratch, start with low impact activities like yoga or Zumba because they don’t require much energy from you and are easier on your joints. Start with a 30 minute session of these exercises before moving onto more intense workouts like running or swimming which will require that much time to recover after each one.
Work Out With A Partner – Getting in shape is always better when it’s done in pairs! Work out with friends, family members, co-workers etc. so that there’s someone to keep you accountable for not skipping workouts if the going gets tough because working out together can make everything seem funner and less daunting!
Limit Yourself to an 8 Hour Eating Window
In order to increase your weight loss potential a daily eating window of 8 hours or less should be used. This will help to avoid overeating before bedtime and allow your body time for digestion, which in turn helps with weight loss because the food is being processed instead of stored as fat!
Do Cardio First Thing In The Morning For A Quicker Weight Loss
If you dread waking up early to go running or do cardio then there are plenty of ways that can make it more tolerable such as starting off by drinking a cup of coffee beforehand so that you have energy during your workout. It may also help to start out slow and only add on an extra 30 minutes every other day until you’re ready for longer workouts again if this feels like too much all at once.
Choose Green Tea Over Black Tea for Weight Loss
Green tea has catechins which are powerful antioxidants that can help to promote weight loss. Drinking black tea might also have a similar effect, but the amount of caffeine is typically higher and it may actually cause you to gain more weight!
Switch To Low-Carb Foods For Fast Weight Loss
Low carb foods include things like meats without breading or sugar-free desserts instead of regular ones. They’re usually better for your health in general anyway as they offer fewer calories per serving, so it’s not just about losing weight quickly – though this will happen with these changes too!
Using a carb blocker can also help undo the effects of too many carbohydrates.
Soda Drinks Cause Weight Gain Over Time So Avoid If Your Over 40
One sodas every now and then won’t hurt you much if at all when considering your overall diet and exercise habits. However, if you drink them on a regular basis they can cause weight gain over time!
Eat More Fruits And Vegetables To Lose Weight Faster
Fruit like strawberries are loaded with water so it’s an excellent option when looking for something healthy yet filling in place of junk food snacks or high calorie desserts. They’re also full of nutrients that may boost your weight loss efforts!
Best Weight Loss for Foods For Women Over 40
When it comes to the best foods that promote weight loss, you can find some of them in your pantry. Here are our favorites:
• Beans – High in protein and fiber, beans help keep blood glucose stable which prevents cravings and slows down metabolism. A recent study found a diet rich in plant-based proteins like beans resulted in an increase of 35% after 12 weeks when compared with those at their standard American diets.
High Fiber And Protein = Less Sugar Cravings When Dieting To Lose Weight Faster Than You Ever Thought Possible!
- Protein shakes or meal replacements are another excellent choice if you’re looking to lose weight faster than ever before though the type of shake or meal replacement you use can make a big difference.
Protein shakes are an easy way to add extra protein into your diet and help with weight loss goals since they’re low in sugar, carbs, calories and fat, but high in essential nutrients like iron and calcium for energy.
A study found that when participants drank higher-protein beverages before each meal (20+ grams), their total daily intake was lower than the group who only consumed water or milk as part of their breakfast routine. This is significant because it means drinking more water throughout the day may not be enough to curb hunger if you aren’t getting enough protein!
• Coconut Oil – Studies show coconut oil has amazing effects on metabolism including accelerating it by up to 15% and lowering blood sugar. Coconut oil can be used for cooking, baking or even as a delicious substitute to butter in your favorite dishes.
• Berries – These are great because they’re low in calories but high in fiber which helps keep you fuller longer by controlling blood sugar spikes! They also have plenty of antioxidants that help fight inflammation and aging too!
• Greek Yogurt – This is an excellent source of protein (especially when combined with berries) plus it’s higher in calcium than regular yogurt so it not only promotes weight loss but bone health too!
• Watermelon – It doesn’t get better than watermelon for ice cold refreshment on hot summer day AND the perfect snack if you want to lose weight while helping to fight wrinkles!
Summary – Best Weight Loss For Women Over 40
If you are a 40 year old women and concerned about weight gain there are several things you can do to help curb the weight gain. The tips above can give you a real advantage.