weight loss for women over 40

Lose Weight With These 8 Tips for Women Over 40

Many women over 40 find themselves in a place where they need to lose weight. The problem is that many of the methods of weight loss don’t work for this demographic, and it can be hard to figure out what does! That’s why we’re going to give you eight tips that will help you lose … Read More

Fat burners don't work

10 Reasons Why You’re Not Losing Weight

You are not alone if you have been struggling with your weight for a while. The truth is, many dieters can’t seem to lose any weight at all! This article will give you 10 reasons why this could be happening and what you can do about it. 10 Reasons Why You’re Not Losing Weight – … Read More

Stress Eating

How to Control Stress Eating

Stress eating is a vicious cycle. You eat to try and relieve stress, but then you feel guilty afterwards for giving in to your cravings. How can you break the loop? It’s not easy, but there are some things you can do to get a grip on it. Do you find yourself eating more when … Read More

How to Lose 20lbs in 30 Days

How to Lose 20lbs in 30 Days

20 quick weight loss tips to help you lose 20 pounds in 30 days. Do these 20 things and lose 20lbs in a month. Losing weight can be a slow process, frustrating and fruitless – especially if you have not got a strategy or a target. Here are some top tips to help you get … Read More

How to Restart Weight Loss After Gastric Bypass

After you have completed your gastric bypass surgery it is now time to continue to be careful with your diet. Now is not the the time to fall back into old ways. Here is how to restart your weight loss after gastric bypass. How to Restart Weight Loss After Gastric Bypass Gastric bypass surgery reduces … Read More

foods you can eat with IBS

What Foods Can You Eat If You Suffer From IBS?

If you suffer from irritable bowel syndrome (IBS) you will be well aware of the foods that you should avoid. Here is the flip side – the foods you CAN eat. What Foods Can You Eat If You Have IBS? If you suffer from irritable bowel syndrome (IBS), you probably already know there are certain … Read More