Muscle & Fitness Archives - Organic Avenue

Why Building Muscle Is Important for All Sportsmen and Women

Modified on: October 18, 2019 Originally published on: August 28, 2019 By Steve Calvert

Every aspect of physical fitness draws on the importance of building muscle. Whether you are going for strength, speed, size, power, agility you will need to gain muscle.Woman building …

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Changing Things Up – Mixing Up Your Gym Workouts

Modified on: September 17, 2019 Originally published on: August 12, 2019 By Tony Jay

This article is all about getting the most form your workout or fitness routine. Sometimes it's better to change your workout from time time ... it's more than to simply eliminate boredom.Change …

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The Core and the Importance of Strength Training – Strengthen your Core

Modified on: October 9, 2019 Originally published on: August 3, 2019 By Steve Calvert

Your core is the group of muscles that are the basis of your strength mobility and fitness. Whether you are male or female - a light gym goer or a bodybuilder don't neglect your core muscles.Core …

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Getting Muscles Permanently Pumped and Staying Swole

Modified on: September 25, 2019 Originally published on: August 1, 2019 By Tony Jay

So you have worked out and got those muscles pumped but in time they lose the swole. Here is how to get muscles pumped and stay and swole.Keeping your muscles pumped and swoleFollowing from …

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Women – You Can Build Muscle and Lose Weight

Modified on: September 17, 2019 Originally published on: July 30, 2019 By Eloise Bel

It sounds like a self-help title or something, but it’s actually intended to be taken more literally than that. Maybe I should say, ‘Be Strong and Lose Weight.’… nah! - that sounds the same.Woman …

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Best Pre Workout Supplements for Women – Top 5 Brands Revealed

Modified on: September 17, 2019 Originally published on: July 27, 2019 By Eloise Bel

Before heading to the gym the smarter women are now using protein shakes and energy drink to help them gain the most form their exercises. Pre Workout Supplements are products that provide extra …

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