Woman building muscle

Women – You Can Build Muscle and Lose Weight

It sounds like a self-help title or something, but it’s actually intended to be taken more literally than that. Maybe I should say, ‘Be Strong and Lose Weight.’… nah! – that sounds the same. Building Muscle and Losing Weight for Women The point is for women to take the message as a cue to begin … Read More

Best Pre Workout Supplements for Women – Top 5 Brands Revealed

Before heading to the gym the smarter women are now using protein shakes and energy drink to help them gain the most form their exercises. Pre Workout Supplements are products that provide extra energy and stamina and help you to train harder. The best pre workout supplements for women also delay the onset of physical … Read More

Sit ups don't get rid of belly fat

Do Sit Ups Burn Belly Fat? The Answer May Surprise You!

The short answer is NO, not really. Okay, so exercise of any sort will burn calories; and some of those calories will be fat. Some of those fat calories will be belly fat. However, if you think you can exclusively target belly fat and love handles by doing sit ups, you’ll have to wheel out … Read More

Best Foods to Eat Before and After Going to the Gym

What you eat and when you eat it can make all the difference to how you perform in the gym. It’s no good hitting the gym on an empty stomach. Once your body has used up all the glycogen available it may start burning off hard-earned muscle to supply it with the extra energy it … Read More