How is Weight Gain Related to Stress? Stress has a physical effect on the body. When stressed, the body releases adrenaline and a hormone called Cortisol, which is also produced by the adrenal glands. This results in an increase in heart rate, and the release of glucose to fuel your body to react in a risky … Read More
Smoking cessation promises several health benefits. We have even previously recommended its health benefits in our piece “How to Strengthen Your Immune System”. However, quitting smoking has one possibly unwanted side effect: weight gain. In fact, a 2016 study published in Obesity (Silver Spring) titled “The Effect of Tobacco Cessation on Weight Gain, Obesity, and Diabetes … Read More
When you are injured, it can be difficult to manage your weight. You may find that you are not able to workout at all, and this can make it difficult to lose weight. However, there are still some things that you can do to help manage your weight. In this article, we will discuss a … Read More
If you’re like most people, you probably can’t imagine your life without regular workouts. Unfortunately, sometimes life gets in the way and we can’t always make it to the gym. Maybe you’re traveling for work, or maybe you’re just feeling too sick to workout. Whatever the reason may be, don’t worry – there are still … Read More
With 2021 out of the way – and good riddance, it’s time for new optimism for 2022. Apply the easy tips below to lose weight for the new year so you can enjoy a spring and summer with a new slim body and new attitude. What are your goals? Write them down. Once you write … Read More
Have you been trying to lose weight without success? Are you looking for a way out of your obesity problem? If so, then look no further than spells to lose weight. These are spells that have been specifically designed to help people drop the pounds and reach their ideal body shape. They can be used … Read More
