Dr. Emil Bedtime Burn Review – PM Fat Burner

Dr Emil Bedtime Burn is a fat burner for nighttime use that also help you sleep. It is also an appetite suppressant and can be used by both men and women. It is vegan friendly. Does it really work? Read the review

DR Emil PM fa burner and sleep aid
Bedtime Burn dietary supplement for men and women. PM fat burner and sleep aid

Reputable brand.
It’s a credible weight loss product.
Some good customer reviews.
Suitable for vegans.

An equal amount of bad reviews as good.
Some customers complain of a horrible smell.
The formula is not our favorite.

Although customer reviews suggest it may not be the best-smelling supplement in the world, Dr. Emil Bedtime Burn contains ingredients that may allow it to support improvements in sleep quality and fat burning.

Recommendation Alternative: We have critically reviewed and rated hundreds of weight loss supplements – find out which diet pill is highest rated?

What is Dr. Emil Bedtime Burn ?

Dr. Emil Bedtime Burn is a fat burner you take at night. It’s vegan-friendly, stimulant-free, and aimed at all men and women who have difficulty sleeping and desire to lose weight.

These days, a lot of companies offer products that aim to help people to lose weight while they sleep.

There appears to be a growing market for this type of supplement. Being overweight can affect sleep quality, can cause snoring and even sleep apnea in some cases.

This one comes from a company that has better credentials than most—Dr. Emil Nutrition.

The company was founded by Dr. Emil Hodzovic, who also sometimes goes by the name Dr. Emil Goliath.

Presumably, that’s a nickname earned due to his impressive physique.

Dr. Emil is a man who wears many hats. He’s a medical doctor, bodybuilder, fitness instructor, and entrepreneur.

He’s spent most of his life juggling his sporting pursuits with a medical career and developing his fitness brand.

All Dr. Emil supplements are made from natural ingredients. That’s good, but the same can be said for most other supplements too.

The main thing about Bedtime Burn and the other Dr. Emil supplements is the claim that they are doctor-developed is true. The same can’t be said for most other supplements that are sold on the back of the same allegation.

Promised Benefits

  • Boosts Metabolism and Burns Fat
  • Provides Stimulant-Free Weight Loss
  • Calming Sleep Aid and Nighttime Appetite Suppressant
  • Controls Late Night Cravings
  • Promotes Faster and Deeper Sleep

How Does the Formulation Work?

Basically, what the formulation does is provide ingredients chosen for their ability to calm the mind and make it easier to sleep. It also contains metabolism-boosting compounds.

Metabolism governs the way the body extracts energy from food and puts it to use. When metabolism increases, you use more energy (measured in calories).

If the Bedtime Burn formulation works in the way Dr. Emil hopes it will, the metabolism boosters will cause the body to burn extra calories during sleep.

However, as with any other weight management supplement, Dr. Emil Bedtime Burn won’t provide any weight loss unless your body is already experiencing, or is close to experiencing a calorie shortage. This type of shortage will only be forthcoming if your diet is sufficiently low in calories.

Additionally, Dr. Emil Bedtime Burn is also designed to suppress appetite and hunger cravings. However, if the sleep-inducing ingredients are worth their salts you should be sleeping too deeply to experience hunger. For most people, it’s more of a daytime problem.

What’s the Best Way to Use Dr. Emil Bedtime Burn?

The Amazon sales page only provides very brief usage instructions. The manufacturer’s website provides none at all.

The dose is two capsules per day. These should be taken with sufficient water (8. oz or more) or as directed by a healthcare professional. It’s a nighttime fat burner so, presumably, you take it before going to bed.

Ingredient Profile

Two capsules per day provide:

  • Magnesium Citrate (300 mg)
  • Epigallocatechin Gallate (EGCG) (400 mg)
  • L-Theanine  250 mg)
  • 5-HTP (175 MG)
  • Ashwagandha (100mg)
  • Melatonin (5 mg)

What Do the Ingredients Do?

Magnesium Citrate(300 mg)

Magnesium citrate provides the body with magnesium in an easy-to-absorb form. It’s often included in sleep-related products because magnesium helps maintain GABA levels.

GABA is a neurotransmitter that helps you to sleep. Research suggests magnesium supplements may improve sleep quality.

However, if you are thinking of using this product, you may also be interested to learn magnesium citrate is a laxative that’s often used for treating constipation.

Epigallocatechin Gallate (EGCG)(400 mg)

EGCG is a polyphenol you can get by drinking green tea. It’s a potent antioxidant that helps support good health.

Additionally, EGCG may help with weight loss. However, research suggests it may work best when it’s not isolated from the caffeine that’s naturally present in green tea.

Studies involving human volunteers show 100-460 mg of EGCG may provide significant weight loss when combined with 80-300 mg of caffeine. When acting alone, the weight loss benefits of EGCG are not consistent.

L-Theanine(250 mg)

L-Theanine is an amino acid. It’s another ingredient you get from green tea. Some people take L-Theanine to help them unwind.

One of the most interesting things about the ingredient is it provides relaxation without inducing drowsiness.

5-HTP(175 MG)

The 5-HTP in use here comes from the seeds of a plant (Griffonia simplicifolia). It’s no surprise to see it in the formulation. 5-HTP often finds its way into supplements that aim to promote sleep because it boosts serotonin production.

Serotonin is the “feel-good hormone” that influences sleep, mood, appetite, and sexual desire.

Research supports the use of 5-HTP for fighting depression but little else at this time.

Ashwagandha(100 mg)

Ashwagandha is a medicinal herb. It’s associated with many health benefits and may support thyroid function.

The thyroid produces the hormones T3 and T4, which govern metabolism. If you have gained weight due to a sluggish thyroid gland, any compound that improves thyroid function may help you to lose weight.

Melatonin(5 mg)

Melatonin is the hormone responsible for regulating sleep and waking. Many people take melatonin supplements to help them sleep.  Its value as a sleep aid is debatable because study results are so conflicting.

Supplement manufacturers sometimes use a form taken from the pineal glands of animals. Dr. Emil states his formulation is vegan-friendly, so it must use the synthetic form.

Are There Any Customer Reviews?

There are plenty of customer reviews for Dr. Emil Bedtime Burn and the vast majority of them are very good. A lot of people are saying the product helps them to sleep. Some say it helps with weight loss too but it seems to offer the most potential as a sleep aid.

Dr. Emil Bedtime Burn positive reviews from Amazon customers
Dr. Emil Bedtime Burn positive reviews from Amazon customers

The fact that some customers say the product did nothing for them suggests this specific formulation of ingredients does not work for all. Everyone is different though. Products that have a near 100% success rate are few and far between.

Many of the negative reviews are from people who say the capsules have a horrible smell. This is a problem that’s mentioned a lot.

Dr. Emil Bedtime Burn bad reviews from Amazon customers
Dr. Emil Bedtime Burn bad reviews from Amazon customers

Is There a Risk of Side Effects?

Some of the ingredients are known to have the potential to offer adverse effects. For instance, magnesium citrate may cause certain individuals to experience nausea, abdominal cramping, and diarrhea. It can also interfere with electrolyte balance.

However, only a small percentage of customers complain about side effects. Most of the negative reviews are by people who say the product does not work and/or are complaining about the bad smell.

Reported side effects include:

  • Daytime Sleepiness
  • Insomnia
  • Headache
  • Night Sweats
  • Grumpiness
  • Upset stomach
  • Bad Dreams

Bad Dreams seems like an unusual side effect, but I’ve come across it before while reviewing this kind of product. I’m not a doctor so I’m not qualified to speculate on the cause. However, every time I’ve seen reports of bad dreams the product in question had melatonin in it.

Dr. Emil does not issue any health warnings for Bedtime Burn. None that I could find, anyway. Nevertheless, it would be unwise for women who are pregnant or nursing to take a product of this nature without first seeking medical advice.

People who have existing health issues would also do well to seek medical advice prior to using this product. As would anyone who would need to use it alongside medication. Some of the ingredients in the Dr. Emil Bedtime Burn formulation, including ashwagandha and magnesium citrate, are known to interact badly with certain medications.

Hit or Miss? (Can You Lose Weight with Dr. Emil Bedtime Burn?)

Although customer reviews suggest it may not be the best-smelling supplement in the world, Dr. Emil Bedtime Burn contains ingredients that may allow it to support improvements in sleep quality and fat burning.

If you use this product with the right diet you may see your results improve.

I’m not really seeing anything that would provide much in the way of hunger suppression or help with cravings. However, some customers do say the product helps them in this way.

Dr. Emil Bedtime Burn is a credible product, but I’m not a fan of nighttime fat burners. When you are trying to lose weight, most of the problems you have will be during the day. That’s when all the (over) eating is done. It’s also the time when hunger is likely to become a problem between meals.

If you get the right kind of diet and exercise program in place during the day, you will be burning fat while you sleep anyway. A supplement like this probably offers the most benefit to people who find it hard to sleep.

Purchasing Options and Considerations

Dr. Emil Nutrition products are available via a number of different channels. You may even be able to buy Dr. Emil Bedtime Burn from your local Walmart store.

If you want to buy online, Amazon is a good way to go. At less than $26 per pot, Dr. Emil Bedtime Burn is very reasonably priced and, if you are an Amazon Prime customer, shipping is free.

Each pot contains 60 capsules. That’s a 30-day supply if you are using the product in the recommended way.


Dr. Emil backs all his products with a 60-day money-back guarantee. The guarantee period begins on the day of purchase.

Customers wishing a refund need to email Dr. Emil Nutrition a brief explanation of their “negative experience” and use the subject line “Refund Request.”

The Dr. Emil Nutrition money-back guarantee is only valid for products purchased via the official website or from Amazon.

About Eloise Bel

Eloise Bel (Certified Holistic Nutritionist & B.A. in Communications) Eloise is an experienced journalist with a strong grounding in holistic nutrition. She has an in-depth knowledge of the supplement industry and has been specializing in the weight loss sector since 2008. LinkedIn

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