New Year’s brings us bowl games, a new blast of Artic air, and inevitably long resolution lists that sometimes include green juices. No other resolution lands on more lists more than the vow to lose weight. How do we accomplish the seemingly impossible of losing weight? The best way to lose weight involves closely monitoring your diet. For those who prefer direct language, losing weight means crushing the urge to overeat.
Green juice comes in many forms, depending on the flavor profile preferences of the person drinking the nutritious concoction. The juices include both fruits and vegetables rich in antioxidants, as well as replete with vitamins and minerals.
Benefits of Green Juices
Adhering to a green juices regimen produces a number of health benefits. Green juices suppress appetite by supplying the body with the vitamins and minerals it needs to create energy. The fruits and vegetables that comprise this weight loss meal produce antioxidants and phytochemicals that bolster your immune system. Copious amounts of fiber ensure a healthy digestive system. Considerable research results conclude that adhering to a green juices regimen strengthens bones and creates a glowing complexion. Some researchers have also linked the green fruit and vegetable drink to reducing the incidence of cancer, strokes, and heart disease. You reap the health benefits of green juices in only one serving.
The Best Time for Green Juices
Following a green juices diet represents just one element of losing weight. You also need to know when to drink the high energy concoction. Start your day with one serving of the green juices to increase energy levels and receive your daily dose of vitamins and minerals. For appetite supression, make the drink one hour before meals. Health food experts recommend drinking green juices immediately after you blend the ingredients to maximize the health benefits. Once fruit and vegetable juices interact with oxygen, the nutritional values quickly decrease.
Looking for DIY green juice? Consider this simple recipe:
4 Shucked Celery Stalks
2 Green Apples
6 Kale Leaves
1-Inch Piece Fresh Ginger
1/2 Peeled Lemon
With a food processor and fine blade, blend the ingredients for about 20 seconds to ensure the lemon juice soaks the rest of the ingredients.
Start your green juices regimen today to crush the urge to overeat. After a few months, expect your friends to be green with envy at your weight loss.