Do Artificial Sweeteners Cause Weight Gain?

Artificial sweeteners, do they cause weight gain? Are they really good for you? This article details artificial sweeteners and other sugar substitutes and possible weight gain. Artificial sweeteners exist in many forms, but they all share the same virtue. They provide maximum sweetness without overloading the body with calories. In fact, some artificial sweeteners provide … Read More

suppress appetite naturally

25 Ways to Naturally Suppress Your Appetite

Suppressing appetite is arguably the number way to lose weight. It’s obvious right?. Eating less means you will be taking on less calories. Although the theory sounds great the practice may be slightly more difficult – here are 25 tips to naturally help with appetite suppression Sprinkle Some Cinnamon onto Your Food Cinnamon appears to … Read More

Low calorie foods

Best Foods to Eat That are Low in Calories – Eating to Lose Weight

A low-calorie diet is the most important part of any weight loss program. Your body won’t burn fat unless there’s a shortfall of calories. It’s the only way. Exercise helps to create the necessary energy shortage, but it works best when used in addition to a low-calorie diet. In fact, it’s possible to successfully lose … Read More

Organic Food

What Does Organic Mean and Why Should I Care?

What is organic food? The real question should be how does food become classed? If you flick through a dictionary you may find the word organic defined thus: “Relating to or derived from living matter.” In that case, all food is organic. However, during the last few decades, the term has “grown” to mean something … Read More