Fall is here and the cooler weather has gotten us craving foods that weren’t on our radar during the summer months, things like spiced apple cider, freshly-baked pumpkin bread, a hearty cup of soup. On crisp autumn mornings, though, nothing beats a cozy bowl of oatmeal. An excellent source of soluble fiber, oats not only aid in digestion but can also help to lower cholesterol and blood pressure.

Unfortunately, a lot of people don’t like the taste of plain oatmeal, but also shy away from flavored versions which can be too sweet or artificial-tasting. Not so with Glutenfreeda Foods’ range of instant oatmeals. Their selection features decadent mixes of real fruit and all-natural sweeteners, including Apple Cinnamon and Strawberry with Brown Sugar. The oatmeals are really easy to make – just stir well one packet with 2/3 cup water and microwave on high for about 2 minutes. You can add more protein by substituting the water with soy milk or one of our Mylks from Organic Avenue. And when you consider all the different milks (almond, vanilla, coconut) you can blend into the various mixes, the possibilities are endless.

Glutenfreeda oatmeals contain no GMOs or hydrogenated oils and are (you guessed it) gluten-free. They’re also rich with ground flax, an additional source of fiber which can prevent tension headaches and may help fight diabetes.