sirtfood diet

What Foods Can You Eat on the SirtFood Diet

The Sirt Food is very popular and not without good reason. It is arguably one of the most healthiest diets you can start – it is not just focused on weight loss but life longevity as well. What Foods Can You Eat on the SirtFood Diet Thanks to associations with British celebrities such as Adele … Read More

intermittent fasting Vs Keto diet

Intermittent Fasting Vs Keto Diet

Thinking of going on a diet? Then intermittent dieting and the Keto diet are two of the most popular. Both have a high level of weight loss success. If you were to push me as to which is better – intermittent fasting or keto here is what I would say. Intermittent Fasting or Keto Diet … Read More

What foods can I eat on a Keto Diet

What Foods Can I Eat on a Keto Diet

The Ketogenic Diet is very popular these days, helped in part by the fact that several big-name celebrities, including Kim Kardashian and Gwyneth Paltrow, are believed to be fans of the diet. However, the Keto Diet demands extreme lifestyle changes. It’s a difficult diet to follow and some experts consider it a fad and not … Read More

Cruise Control Diet

What is The Cruise Control Diet – Jorge Cruise

The Cruise Control Diet is a popular weight loss program developed by celebrity trainer and fitness expert Jorge Cruise. Loved by Oprah Winfrey and a host of celebrities – can you really Automate Your Diet and Conquer Weight Loss Forever In 2019, Jorge published his diet as a book and it quickly became a #1 … Read More

South Beach Diet Review

The South Beach Diet – Does it Really Work

The South Beach Diet has been helping people to lose weight for two decades. Weight loss plans are sometimes called fads. So is a diet plan with a 20-year record of slimming success a fad… or just an effective one? The South Beach Diet is a weight loss diet developed in the 1990s. Sometimes thought … Read More