weight loss medications questions to ask

4 Questions To Ask Yourself Before Taking Weight Loss Medication

Recently, weight loss medication has become a popular weight loss phenomenon — both on the market and on the Internet. Drugs like Novo Nordisk’s Ozempic and Eli Lilly’s Mounjaro are approved for the treatment of type 2 diabetes but are recently used off-label as weight loss medication. Studies have shown promising clinical results, including a 15% … Read More

stress weight gain

Can Too Much Stress Cause Rapid Weight Gain?

How is Weight Gain Related to Stress? Stress has a physical effect on the body.  When stressed, the body releases adrenaline and a hormone called Cortisol, which is also produced by the adrenal glands. This results in an increase in heart rate, and the release of glucose to fuel your body to react in a risky … Read More

weight gain after stopping smoking

Want To Quit Smoking? Here’s How To Deal With The Weight Gain That Follows

Smoking cessation promises several health benefits. We have even previously recommended its health benefits in our piece “How to Strengthen Your Immune System”. However, quitting smoking has one possibly unwanted side effect: weight gain. In fact, a 2016 study published in Obesity (Silver Spring) titled “The Effect of Tobacco Cessation on Weight Gain, Obesity, and Diabetes … Read More

weight loss when injured

How to Lose Weight When Injured: Weight Loss After Injury

When you are injured, it can be difficult to manage your weight. You may find that you are not able to workout at all, and this can make it difficult to lose weight. However, there are still some things that you can do to help manage your weight. In this article, we will discuss a … Read More

Man working out at home

Quick and Easy Tips to Lose Weight When You Can’t Work Out

If you’re like most people, you probably can’t imagine your life without regular workouts. Unfortunately, sometimes life gets in the way and we can’t always make it to the gym. Maybe you’re traveling for work, or maybe you’re just feeling too sick to workout. Whatever the reason may be, don’t worry – there are still … Read More

Walking better than running

Lose Weight in 2022: Get Motivated and Start Now

With 2021 out of the way – and good riddance, it’s time for new optimism for 2022. Apply the easy tips below to lose weight for the new year so you can enjoy a spring and summer with a new slim body and new attitude. What are your goals? Write them down. Once you write … Read More