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BackChickpea Salad

A Mediterranean mix of hearty chickpeas, pickled onions, savory olives, and fresh garden herbs. It's the perfect plant-based protein to complement any meal.

Vitamin C from the veggies helps the body better absorb the plant-based, non-heme iron from the protein-rich chickpeas. Olive oil's monounsaturated fat aids in the absorption of fat-soluble vitamin A, important for healthy eyes, skin, and overall cell regeneration.

chickpeas, cucumber, tomatoes, pickled red onion, kalamata olives, lemon zest, herbs, spices

Protein

Ingredients

chickpeas, cucumber, grape tomatoes, red onion, white balsamic vinegar, kalamata olives, cold-pressed olive oil, lemon zest, dill weed, oregano, black pepper. contains: olive pits

benefits

Protein

A great source of essential amino acids. Protein is found almost everywhere in the body but unlike carbohydrates and fats, the body must create protein by assembling amino acids, some of which must be consumed from food. Essential amino acids are those that you must get from food. 

Nutrition Facts

180 Calories
Total Fat
12%  8g
Saturated Fat
5%  1g
Sugars
6g
Protein
6g
Cholesterol
2%
5mg
Sodium
4%
100mg
Carbohydrate
7%
22g
Fiber
24%
6g
% daily value
> vitamin A
6%
> vitamin C
25%
> calcium
4%
> iron
25%