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BackKale Quinoa Salad

Kale's risk-lowering benefits have recently been extended to at least five types of cancer, and with large amounts of vitamins K, A, and C, it should definitely be part of any healthy diet. Quinoa is a complete protein, that contains all nine essential amino acids, making this wheat-free grain a true super food.

kale, quinoa, hemp seeds, currants

Protein

Ingredients

lacinato kale, red quinoa, currants, hemp seeds, mint, cold-pressed olive oil, basil, Himalayan pink salt dressing: cashews, capers, lemon zest, coconut sugar, Himalayan pink salt, dulse, onion, mustard seeds, purified alkaline water, apple cider vinegar, lemon juice. contains: nuts (cashews, coconut)

benefits

Protein

A great source of essential amino acids. Protein is found almost everywhere in the body but unlike carbohydrates and fats, the body must create protein by assembling amino acids, some of which must be consumed from food. Essential amino acids are those that you must get from food. 

Nutrition Facts

410 Calories
Total Fat
34%  22g
Saturated Fat
15%  3g
Sugars
8g
Protein
16g
Cholesterol
0%
0mg
Sodium
28%
670g
Carbohydrate
14%
42mg
Fiber
28%
7g
% daily value
> vitamin A
70%
> vitamin C
270%
> calcium
30%
> iron
50%