While we love New York no matter the time of year, summer is the season to get out of town—whether it’s a weekend getaway nearby, or an extended trip to an exotic or faraway location. For some, vacation is an excuse to forgo healthy habits established at home. While it’s fun (and necessary) to relax […]
>Staying Healthy On the Go!
Now that the flu season is behind us it’s a perfect time to maintain good health. The days of existing inside a coat and hood have passed and we now engage the world with motivation, movement, and a lot of bare skin. With summer travel and outward energy, we often push our self-care rituals aside […]