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FEED YOUR BRAIN is our phrase for everything we do to inspire and enable a healthier generation through learning and information. In our stores, we have Feed Your Brain menus, Feed Your Brain wallpaper and now we have our first online example – our Feed Your Brain blog!

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>Why We LOVE Kimchi and Other Fermented Foods

What is Kimchi? Maybe you’ve seen it in the grocery store and wondered, how do I eat this? What does it taste like? WHY would I eat this? Kimchi is the national dish of Korea, but for some reason in North America, we’ve been much slower to adopt fermented foods into our diets. Kimchi is […]

>Ch Ch Ch Chia seeds – what to know

Adding new ingredients to your diet can be intimidating and confusing. Luckily, the latest nutrient-dense superfood du jour – chia seeds — can make a simple addition to any menu.   Where Do Chia Seeds Come From? Chia is an ancient superfood that has increased in popularity due to its energizing and healthful properties. They come […]