Niacin, also known as vitamin B3, seems to be a hot topic of conversation these days. Every time you turn around, someone is talking about its great benefits and recommending a supplement. Well, before you do, it’s important to understand that although niacin offers great benefits, too much of any good thing may have some […]
>Niacin: Friend or Foe?
>March Madness: Take the OA Health Challenge!
For many, March is just that ‘in-between’ month before the spring weather hits—a countdown to brighter, warmer days ahead. For sports enthusiasts, March is one of the year’s highlights—the NCAA Division I Basketball Tournament—68 college basketball teams competing for the national championship. Whether you have a team to root for or not, OA has pitted […]
>What to Eat the Day After Thanksgiving
Thanksgiving is a day to spend quality time with family and friends. And in modern America, quality time often includes food; Thanksgiving being the mother of all feasts! Many of the foods we will all indulge in may not be optimal for our health. But hey, it’s one day out of the year. If you […]
>A day in the life of a Wellness Concierge
My son’s favorite drink at any time of the day is water, but if there’s an Organic Avenue coconut water in the fridge first thing in the morning then I get extra hugs. Sometimes we make a smoothie from juice and nut mylk ice cubes and often I sneak things into the blender that he would […]