If you’re a newbie just beginning a fitness regimen, or even a longtime gym enthusiast, you may have this question: what are the best foods to consume after my workout? Many folks are unsure if they should eat light or heavy, carbs or protein, or just keep it liquid. Since everyone’s body is very different, […]
>Green Juice Crushes The Urge To Overeat
New Year’s brings us bowl games, a new blast of Artic air, and inevitably long resolution lists that sometimes include green juices. No other resolution lands on more lists more than the vow to lose weight. How do we accomplish the seemingly impossible of losing weight? The best way to lose weight involves closely monitoring […]
>The Magic Elixir: Cold-Pressed Juice
For years, you thought ditching the soda and drinking store-bought juice was doing something healthy for yourself. Then, you started reading labels and researching ingredients, and were mortified by what you were finding. So, you bought a high-speed blender, and started making your own smoothies and juices with fresh ingredients. You definitely noticed the difference! […]
>Organic Juices 101
Juice can either be one of the healthiest things you put in your body or it can be as toxic as a can of soda. Some believe they are being healthy when they manage to skip the soda aisle at the grocery store and fill their cart with popular juices, but if you look at […]
>Health Benefits of Liquid Chlorophyll (It’s not just for plants!)
You probably remember learning about chlorophyll in fifth grade science class—the green pigment involved in the process of photosynthesis. Chlorophyll collects light energy from the sun and converts it into energy that plants can use to create carbohydrates. However, what you may not know at the age of ten is how beneficial this green compound […]
>Why Cold-Pressed Juice?
Fruit and vegetable juices can now be found almost anywhere, but juice produced using the cold-press process is nutritionally superior and, in the opinion of many, more delicious than juice produced using other methods. There are two common types of juicers used to extract the nutrient-dense liquid from fruits and vegetables: the centrifugal juicer and […]
>Get Energized With our Matcha Chia Glo
The powerful combination of ingredients in our signature Matcha Chia Glo provides a host of daily health benefits. Energizing matcha is a premium green tea powder from Japan, rich in nutrients, antioxidants and chlorophyll. According to some sources, one glass of matcha is the equivalent of 10 glasses of regular green tea in terms of […]
>What’s the Difference Between a Juice and a Smoothie?
Juice is the liquid part of fruits and vegetables made using a juice extractor, like our hydraulic cold-press. When you are making juice, you are extracting the liquid (where all the nutrients live) from the fiber. Smoothies are blended meals. The fruits and vegetables are pulsed in a blender with their fiber, unlike cold pressing, […]