Food and sex are opposite sides of the same coin. According to author Steve Gagne in Energetics of Food, a balanced sexual life is tied to what we eat. He writes, “Your relationships with food are some of the most intimate relationships in your life”. He explains that hunger for food is an instinctive need […]
>Tips to Recover From a Beach Weekend
We all experience that sinking feeling when we return home from a weekend away at the beach. Before your sunburn even has a chance to take hold, you’re back to the old routine, a work meeting and a load of sandy laundry. Whether you went away to relax on the beach, or party it up […]
>The Methods of Cleansing: Why, How and When Should I Cleanse?
Most people have a very narrow definition of cleansing – a 3 or 5 day program of cold-pressed juices. While this is the most common way to cleanse, cleansing can actually take many forms and should be much more than just a 3-day change to your daily habit. A better definition of cleansing is any break from […]
>Health Benefits of a Plant-Based Diet
A diet rich in plant-based foods provides many health benefits. First, minimally processed plant foods are richer in “good things” like essential fatty acids, fiber, vitamins, minerals and phytochemicals. Second, plant-based diets are linked with a decreased risk of heart disease, type 2 diabetes, hypertension, cancer and other chronic diseases. According to the Harvard-based Nurses’ Health Study and Health Professionals Follow-Up Study, […]
>Why Cold-Pressed Juice?
Fruit and vegetable juices can now be found almost anywhere, but juice produced using the cold-press process is nutritionally superior and, in the opinion of many, more delicious than juice produced using other methods. There are two common types of juicers used to extract the nutrient-dense liquid from fruits and vegetables: the centrifugal juicer and […]
>Get Energized With our Matcha Chia Glo
The powerful combination of ingredients in our signature Matcha Chia Glo provides a host of daily health benefits. Energizing matcha is a premium green tea powder from Japan, rich in nutrients, antioxidants and chlorophyll. According to some sources, one glass of matcha is the equivalent of 10 glasses of regular green tea in terms of […]
>What’s the Difference Between a Juice and a Smoothie?
Juice is the liquid part of fruits and vegetables made using a juice extractor, like our hydraulic cold-press. When you are making juice, you are extracting the liquid (where all the nutrients live) from the fiber. Smoothies are blended meals. The fruits and vegetables are pulsed in a blender with their fiber, unlike cold pressing, […]
Summer is a time for relaxation, fun, and sun. It’s also a time to pay extra close attention to hydrating your body. Proper hydration is essential for every single cell in your body. Keeping hydrated can aid in multiple bodily functions to ensure you stay healthy and energetic during the warmer months. Hydration can give […]